“There are very few individuals who are so-called short sleepers, people who really don’t need more than six hours of sleep. Unfortunately, this pattern is neither healthy nor a true long-term solution to sleep deprivation.Īnd what about those students who say that they function perfectly well on just a couple hours of sleep? Of course, many students attempt to catch up on lost sleep by sleeping late on the weekends. The numbers are similar for high school students 73 percent of high school students get between seven and seven and a half hours of sleep. And over half of college students sleep less than seven hours per night. Seventy to 96 percent of college students get less than eight hours of sleep each week night. Most students, however, get far less sleep than the recommended amount. “When you’ve been on vacation for two weeks, how are you sleeping during that second week? How long are you sleeping? If you’re sleeping eight or nine hours when you don’t have any reason to get up, then chances are you need that amount or close to that amount of sleep,” says Pace-Schott. Edward Pace-Schott, Harvard Summer School and Harvard Medical School faculty member and sleep expert, you can answer that question simply by observing how much you sleep when you don’t need to get up. How do you know how much sleep you need within this range?Īccording to Dr. For young adults (ages 18 to 25), the range is need between seven and nine hours. The sleep you need versus the sleep you getĪccording to the National Sleep Foundation, high school students (ages 14-17) need about eight to 10 hours of sleep each night. But regularly short-changing yourself on quality sleep can have serious implications for school, work, and your physical and mental health.Īlternatively, prioritizing a regular sleep schedule can make these years healthier, less stressful, and more successful long-term. With so many competing priorities, sacrificing sleep may feel like the only way to get everything done.ĭespite the sleepiness you might feel the next day, one late night probably won’t have a major impact on your well-being. And if you also work or have family commitments, it can feel like there just aren’t enough hours in the day.
Should i sleep or study full#
At the same time, these can be some of the busiest years of your life.īalancing all the demands on your time-a full course load, extracurricular activities, and socializing with friends-can be challenging. The time you spend in high school and college can be both fun and rewarding.
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